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Ocean

OREGON COAST 
4 DAY
VIPASANA RETREAT
STILLNESS · YOGA · MEDITATION

“Silence is sometimes

the best answer."

– Dalai Lama

“Never let your memories be greater

than your dreams”

— Douglas Ivester 

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THE SILENT JOURNEY

2024

• CLEANSE your mind from the  noise, chatter, electronics, social media.

• REJUVENATE on beach hikes and warm up in the hot tub.

• STAY on luxurious ocean front accommodations. 

• EAT delicious meals prepared for you by Amber; filled with love and wellness.

• YOGA daily to prepare your body .

• BREATHE practice daily Pranayama breath-work techniques to increase and strengthen your lung capacity.   

• CONNECT with yourself, your divine feminine

• BRING BACK your true self. Renewed, connected and clear minded, one with the knowledge and insight within you. You will never forget this adventure.

 

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Vipasana is Silence

your meditation teacher

and your personal chef

Our days at the beach immerse in silence and meditation will open a unique opportunity for deep introspection without interruption or judgment. This is a place where you can feel safe, loved, accepted, calm, relaxed... the true you, fully immersed with the divinity within you, your divine feminine.
  By removing all distractions, you can learn many things about your thoughts, emotions, senses, and imagination.  

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choose your preferred

 sleep accommodation

first come first served basis

price includes; tuition, all meals & accommodations

 Tuition

$375

choose your accommodation

TBD

 Included

  • Food, includes all fantastic and healing meals during our retreat prepared by gifted personal chef Amber. 

  • Daily Yoga, Pranayama, Yoga Nidra, and Meditation with Johanna.  

NOT Included

  • Air or land travel, it may be possible to carpool, I will put a request on our retreat whatsApp group .

  • Accomodations.

  • Yoga mats, props, blankets or meditation cushion.

  • Journal or drawing materials.

Alcoholic beverages or smoking are not allowed  
all participants must be vaccinated or bring a negative Covid test taken within 24 hours before the retreat. 

Vipasana retreat; 
  schedule and what to expect  

 
Day 1
Arrival at 4:15 pm.
4:30 Welcome and Yoga practice

6:00 Dinner
7:30 setting our intention for our vipasana practice.
Chanting and transition to silence.
Yoga Nidra


Day 2 & 3
Morning: we start at 7:30 am with Pranayama, light Yoga and a guided Meditation.
8:30 light breakfast 
9:45 yoga session, guided into silent meditation.
12:30: Eat lunch, rest, silent meditation
3:30 day 2,3 & 4 Drawing or/and journaling, walking meditation on the beach & dharma talk. 

5:45: dinner
7:30 Yoga Nidra


Day 4
7:30- 9:00 pranayama, yoga & last guided Meditation.

9:00 - 9:45 Chanting to find our divine voice of truth, journaling (20minutes). Sharing, gratefulness offering circle closure and farewell.

 

As we respectfully move into complete silence and meditation, knowing the rules of the retreat is simple: 
Mobile phones turned off ( You could still take photos or video)
You can laugh, cry, sneeze, cough, all natural things and vow to make a real effort not to break the silence
. We are bonded together by this sacred vipasana practice, together with hearts full of kindness we immerse in the space of peace. 

Respect others in this judgment-free zone. Everyone’s on their own individual journey. Some people may have to break the silence, and that’s ok. Focus on your journey, in this present moment... OM, chanti, chanti, AUM.

About bringing books... please ask yourself this question:

why would you choose to read? Would the book offer answers that you’re seeking, or would it just be a distraction from your thoughts?

 

 

 FINAL BOOKING DEADLINE

30 days prior to the adventure

DEPOSITs

$500 deposit due at the time of booking. final payment 60 days before retreat starts.

Deposit are non refundable. 

TRAVEL AND MEDICAL INSURANCE

& CANCELLATION POLICIES


Travel and medical insurance are not included in this package.

We strongly recommend that you purchase insurance to cover personal injury, cancellation, or interruption for your experience.  
Deposit are non refundable. 
Final payments are non refundable, they are 80% transferable if your travel insurance won't cover . 

There are no refunds or partial refunds given for airline misconnection, poor conditions, or inclement weather. In addition, there are no refunds given for reasons pertaining to unstable global, national, or local political situation that does not directly pose a threat to the safe operations of our trips.

Notice: All cancellations  must be requested in writing via e-mail to: samanayoga@me.com

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