Johanna SiskarMar 26, 20202 minLinga - Mudra of HeatIt is believed Linga Mudra has spiritual, mental, and emotional benefits. known for the healing of the respiratory system, sinusitis, asthma
Johanna SiskarMar 2, 20203 minApana/Apaan mudraApana mudra is a hand mudra for body detoxification. Apana mudra is a safe, easy to practice and effective yoga mudra for people of all...
Johanna SiskarNov 8, 20193 minseeking happiness TSE Mudra TSE mudra is safe for every constitution TSU Mudra It increases alertness and intuitiveness. Improves mood. Decreases depression and...
Johanna SiskarApr 5, 20193 minNadi Shodhana Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...