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    Breath of Fire
    Johanna Siskar
    • Nov 24, 2021
    • 2 min

    Breath of Fire

    "The prolonged practice of bhastrika energizes every atom of the body. It sets the entire system in motion and purifies it..." Swami Rama
    9 views0 comments
    Nadi Shodhana
    Johanna Siskar
    • Apr 6, 2019
    • 3 min

    Nadi Shodhana

    Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that,...
    59 views0 comments
    Kapalabhati Pranayama
    Johanna Siskar
    • Mar 31, 2019
    • 1 min

    Kapalabhati Pranayama

    Releasing Stress and Toxins Kapalabhati is a powerful breath... and releasing stress and toxins are some of the many benefits of this...
    67 views0 comments
    Full Yogic Breath
    Johanna Siskar
    • Dec 27, 2018
    • 2 min

    Full Yogic Breath

    Full Yogic Breath is a deeply balancing Pranayam. It is known as three-part breath because it works with three different sections of the...
    43 views0 comments
    Learning to Breathe
    Johanna Siskar
    • Dec 18, 2018
    • 1 min

    Learning to Breathe

    Breath is life, and we usually don’t even think twice about it... Pranayama (breath control), a fascinating practice... We should start...
    121 views0 comments
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    KiteOm international retreats

    Hood River, Oregon, USA

    Phone: +1 (541) 645 0889