"The prolonged practice of bhastrika energizes every atom of the body. It sets the entire system in motion and purifies it..." Swami Rama

Supta Virasana it is the nemesis of our hours sitting in front of the computer and browsing through social media.

Exotic roots, flowers, leaves, bark and fruits make the base for the ancient healing wisdom of Ayurveda.

Your soul is aching for open spaces, there is safe options and here some great information:

By this spring the first adventurers will take a great step by joining in to our retreats, supporting the locals in remote places

We create a moment for ourselves, a gift of acknowledgment and appreciation. We start by finding our center,

The Five Tibetan rites balance and stimulate your chakras. The Five Tibetan Rites are a sequence of movement that is over 2,500 years old.

It is believed Linga Mudra has spiritual, mental, and emotional benefits. known for the healing of the respiratory system, sinusitis, asthma

Apana mudra is a hand mudra for body detoxification. Apana mudra is a safe, easy to practice and effective yoga mudra for people of all ages. In Sanskrit, Apana means downward moving force. Apana mudra governs the pelvic region of your body. The pelvic region refers to the lower abdomen of the body. It contains digestive and reproductive organs. Apana mudra facilitates smooth and harmonious downward moving force in the digestive system to regulate the movement of body toxins

TSE mudra is safe for every constitution TSU Mudra It increases alertness and intuitiveness. Improves mood. Decreases depression and anxiety. Balances Water element in the body. Helps overcome, and persevere. Improves the functioning of your Kidneys and Bladder. How to do TSE Mudra; Stretch out your arms. Bring your attention to your hands, place your thumb across the palm of your hands, letting the tip of the thumb touch the root of your little finger, slowly encircle your t

With all our love, on our last day of our Yoga retreat in Cusco, Susan, Paula, Michael, Zaida, and myself left for the market

Nemberala beach resort, surfers paradise

If you can breathe...love those wonderful lungs...if you can taste, eat or drink...love your lips, mouth, teeth, digestive system...If you can walk...love those feet, legs, hips...you get the idea, know how beautiful your body, your mind, yourself are... Beautiful... it can mean whatever you want, it can be a shallow but pretty, or it can be so much more, glorious beauty, magic found everywhere...even love... Feel your own truth, beauty is all around you... You are beautiful,

Creating Balance in the Brain Nadi is the Sanskrit word for “channel” or “flow” and Shodhana means “purification.” and it does just that, clears and purifies the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. It is pacifying for all three doshas and is a suitable practice for most anyone... Benefits Brings balance to the left and right hemispheres of the brain Infuses the body with oxygen Clears and releases toxins Reduces stres

Releasing Stress and Toxins Kapalabhati is a powerful breath... and releasing stress and toxins are some of the many benefits of this Pranayama, I learned this breath in Sri Lanka with a gifted Jivamukti teacher (Amish). Often known as “skull-shining breath,” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “light.” This Pranayama purifies, rejuvenates, and invigorates the mind and body. When you practice this breath, visu

I have been so fortunate to study under very knowledgeable and accomplished teachers, and this thoughts don’t take away form their lessons or how thankful I am to them... without hesitation I can say they all would agree with me. Growing as a teacher is greatly influenced by our students, in my 20 years teaching Yoga, I can say that I have learned volumes from my students... they have inspired me to learn new things, to become a better version of myself, and motivated me to

You are magnificent, (say it out loud) “ I am magnificent...” You are... we can create the reality we want... set clear goals to achieve our dreams with positive intention, giving our soul freedom and creating success in our life. “All that we are is the result of what we have thought” Buddha, love to all, here are pictures that inspire me, all magnificent like you 😘. #love #inspiration #yoga #gorge #germanshepherd #2019goals #meditation #bergeron_vincent #calm #kitesurfing

Gyan Mudra gives rise to the root chakra (first chakra located at the base of the spine) reducing tension and depression, Gyan Mudra is quite calming and spiritually awakening, It aids in alleviating headache and hypertension, it stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary gland production. There is so much to Gyan Mudra and the benefits of the mind; It increases the level of concentration, b

Making your dreams and goals a reality takes a positive frame of mind, determination and motivation. In our society, once we have succeeded, we tend to forget our achievement and simply move on to the next thing... why not invigorate your success by rewarding yourself? whether you have achieved a dream, or you are working hard to provide for your family, you should not forget yourself... Manifest what you want so it will come to pass, each step you take is a great accomplish

Prana Mudra Mudra magic, Prana mudra, the energizer Prana; is more than just energy, Prana is thought to be the universal life force that flows through and connects all living things. Prana Mudra or Life energy gesture; is set to stimulate your root chakra which creates vibration and heat, it energizes and awakens the body well-being How to perform Prana Mudra You can practice Mudras while sitting down in a meditative position or while standing in Tadasana, keep your eyes cl