YOGA & BREATH RETREAT
AT WALDPORT BEACH OR.
PRANAYAMA · YOGA · MEDITATION
“As you breathe in, cherish yourself. As you breathe out, cherish all beings."
– Dalai Lama
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“Never let your memories be greater
than your dreams”
— Douglas Ivester
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THE JOURNEY OF BREATH AND YOGA
April 28th 2023
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• BREATHE learn the techniques to strengthen your respiratory system and increase your lung capacity, having a powerful impact on your health lessening and relieving you gradually from allergies. This daily breath-work is called Pranayama in Sanskrit.
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• CLEANSE your mind from the noise, chatter, electronics, social media. Replace it with the healing sounds of Mantra and the ocean.
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• REJUVENATE on beach hikes and warm up in the hot tub.
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• STAY on luxurious ocean front accommodations.
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• EAT meals prepared by Amber Nelson, food infused with love, wonderful flavors and nourishing for your body. meals are vegetarian and Gluten free. (if you have any food allergies we will accommodate you).
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• YOGA daily to prepare your body.
Yoga Nidra, sound healing and Dharma talks.
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• CONNECT with yourself, your divine feminine, as we learn to journal from the spirit and draw our dreams on paper.
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• BRING BACK your true self. Renewed, connected and clear minded, one with the knowledge and insight within you. You will never forget this adventure and the friendships that bloomed here.
Breath is Life
your meditation teacher
and your personal chef
I am excited to immerse in daily Yoga and Pranayama with you, learn, discover and strengthen our Chakras through sound energy work and meditation.
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I will take you on a Yoga Nidra journey every night to facilitate calm, deep and rejuvenating sleep.
This is a place where you can feel safe, loved, accepted, calm, relaxed... at ease being You accessing the Buddha within.
Our beautiful and inviting
house on the beach facilitates a unique opportunity for deep introspection without judgment.
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choose your preferred
sleep accommodation
first come first served basis
price includes; tuition, all meals & accommodations
A- Private room with private bathroom
King bed, $1,150
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B- Private room with private bathroom: Queen bed, $1,130
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C- Semi private room with shared bathroom (king x 2) (queen sleeper x 2)
king bed, $995
Queen sofa sleeper, $899
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D- Shared triple room with
shared bathroom (x3)
Trundle bed or bunk bed, $735 pp
​ Included
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Accommodations 3 nights at the Cliff house, you can choose to depart after dinner on Sunday.
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Sunday night is an optional free stay, there will be a bonus super Yoga class and breakfast for you on the 1st, we leave the house on Monday by 10:30
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Food, includes all fantastic and healing meals during our retreat prepared by gifted personal chef Amber.
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Daily Yoga, Pranayama, Yoga Nidra, and Meditation with Johanna.
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NOT Included
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Air or land travel, it may be possible to carpool, I will put a request on our retreat whatsApp group .
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Yoga mats, props, blankets or meditation cushion.
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Journal or drawing materials.
Alcohol and tobacco free zone
all participants must be vaccinated or bring a negative Covid test.
Yoga & breath retreat;
schedule and what to expect
Day 1
*2 pm Optional and weather permitting hike on the beach.
Arrival at the house at 4:15 pm.
4:30 Welcome and Yoga practice
6:00 Dinner
7:30 setting our intention for our retreat practice.
Learning our Chakra sounds and colors with Mantra, meditation and
Yoga Nidra.
Day 2
Morning: we start at 7:30 am with Pranayama, light Yoga and a guided Meditation.
8:30 light breakfast
9:45 -12:00 yoga session.
12:30 Lunch
3:30 Dharma talk and Chakra clearing, journaling. weather permitting walking meditation on the beach.
5:45: dinner
7:30 Yoga Nidra
Day 3
7:30 am Pranayama, light Yoga and a guided Meditation.
8:30 light breakfast
9:45 -12:00 yoga session.
12:30 Lunch
3:30 Yoga, heart and chest openers, and the 1st closing circle for our friends who depart tonight.
5:45: Dinner
7:30 Yoga Nidra if you stay the night.
Bonus Optional early morning day 4
7:00 pranayama, yoga, & chanting (yes you can find your voice)
Sharing, gratefulness offering circle closure.
9:30 Breakfast
10:30 am departure
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Focus on your journey, in this present moment... OM, chanti, chanti, AUM.
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FINAL BOOKING DEADLINE
30 days prior to the adventure
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DEPOSITs
$200 deposit due at the time of booking. final payment by April 1st 2023
Deposit are non refundable.
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TRAVEL AND MEDICAL INSURANCE
& CANCELLATION POLICIES
Travel and medical insurance are not included in this package.
We strongly recommend that you purchase insurance to cover personal injury, cancellation, or interruption for your experience. ​
Deposit are non refundable.
Final payments are non refundable, they are 80% transferable if your travel insurance won't cover .
There are no refunds or partial refunds given for airline misconnection, poor conditions, or inclement weather. In addition, there are no refunds given for reasons pertaining to unstable global, national, or local political situation that does not directly pose a threat to the safe operations of our trips.
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Notice: All cancellations must be requested in writing via e-mail to: samana@kiteom.com